Glasgow fitness? Standout Gym!
Are you looking for a Glasgow personal trainer to get you results?
“I’ve lost 40lbs of fat, and 8″ from my waist. I used to go to other gyms 5 times a week, but I never had this sort of success.”
About Glasgow personal training
Tired of your commercial gym? Fitness doesn’t have to be dull. You don’t have to slog away on a treadmill, or do endless sit-ups to reach your goal. Looking for Glasgow personal training to get you to your goal?
Other Glasgow personal trainers might still have you going through boring exercises, and paying a lot of money! But here at Standout Gym we’ll make working out different. And you won’t find it boring, because you won’t train by yourself, but in a small group. Get one-to-one fitness training, plus the support and banter of a group of like-minded people. Take the free trial and we’re sure you won’t go back to your old conventional Glasgow gym…
“Iain is an excellent coach; hugely knowledgeable and a great motivator. You won’t find this level of coaching elsewhere.”
About Glasgow personal trainer Iain Smith
Iain Smith is a highly qualified fitness trainer. Not only has he spent several years being a Glasgow personal trainer, but he also is a Certified Strength and Conditioning Specialist, has an MPhil, has competed in international sports and has been involved in training and coaching for over 20 years. If you’re worried about money being tight, you’ll be glad to hear you get all this Glasgow fitness knowledge from only £12/hr. Free trial, why not sign up now!
“To learn I was capable of moving a 160kg tractor tyre and carrying kegs with water in them was amazing!”
So what are you waiting for? Sign up now for sessions from £12/hr, plus you’ll get a free one week trial to find out if training at Standout Gym is for you. Once you’ve signed up you’ll get a free nutrition and healthy eating plan. Iain can get you to the fitness level you want to be. With the free trial, what do you have to lose – except fat?
If you’d like to come and have a look at the training facility and have a chat with Iain before you sign up just get in touch and we can set up a free gym tour and consultation.
“I’ve lost 30lbs since I started. If you’re looking to make real and sustainable progress, and are tired of large commercial gyms, then Standout is a great alternative!”
If you’d like Iain to get in touch with more information about the gym, just put your details in to the form below:
Iain also writes a blog with Glasgow fitness advice, thoughts on personal training and exercise, nutrition and healthy recipes, and fitness myths. You can read the most recent blog post below, or click on the blog link, or the links on the right, to read more.
Carbohydrates And How They make You Fat
A lot is made of the fact that carbohydrates only contain 4 calories per gram, as does protein, compared to fats which contain 9 calories per gram. As a result fat is often singled out as the main villain you fight when you diet but fat loss is not as simple as calories in to calories out. A large part of the fitness industry champions a low fat diet purely based on the idea that less fat in your diet means less calories consumed. This is short-sighted because energy balance (calories in vs calories out) is only part of the equation. The other part is the way your body responds to food and drink and this is arguable more important.
Carbohydrates are absorbed into the body in the form of blood sugar, so lots of carbs (particularly sweet or starchy ones) means a rapid increase in blood sugar that you don’t get with fat or protein because they are digested much more slowly. To maintain normal blood sugar levels the body releases (read more…)
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